Greetings earthlings. First post to bloggin fun fest for kona 07. In 3 weeks, the race will have come and gone and I will only have sore legs and a bad tan to show for it. Ha! and all the memories which, of course, last a lifetime.
So, today I did a final hard/long effort up and over Sonoma Mtn, Cavedale, and Spring Mtn. Felt like a million euro. Getting mind where it needs to be. Teaching providing all kinds of balance now; if left to my own devices, i'd train myself into one big hole out of which you might see me again by spring. Naturally, I'd see my shadow and go back to sleep for a few more weeks.
Transition run post Spring Mtn. Yeah, felt strong. IM is all about that taper: comin' in as fresh as possible. Mark Allen always said he'd like to have seen what he could do if he gave himself 4 wks of taper vs. three. Yeah, with prof'l responsibilities, I'm comin in as fresh as possible. Recall, better to come in 10% undertrained than 1% overtrained.
Yeah...so this is blog...what's the big deal? Time for sleep. Night. -S
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5 comments:
i bet 5 gu shots that you won't be able to update this blog throughout the entire winter season...:-)
10% Undertrained is better than 1% overtrained. Can I stretch that out some more? I haven't trained a bit, so I must be primed to do one? No?
I'm all about the taper.
Go Bob!
That reminds me of Deathride training.....I bet 7 Gu shots Bob will rock-n-roll....! I say "go understrained" :)
Go Mr. Shebest!!! Hey wait a minute
Where is my free top report???!!!!!
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Jason Nguyen
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